0

Benefits of Ashtanga yoga

I am going to share the differences that I have noticed since I started practicing Ashtanga yoga.

  1. Digestion is better. I noticed a big difference when I started, going to the bathroom never is so easy in the morning, sometimes I didn’t even finish my morning 1L water before I go the the bathroom.
  2. Skin is better. I was reading guruji’s yoga mala, he suggested that any sweat should not be wiped away by towel but be rubbed into the skin, it will make the practitioner stronger. I followed this and felt that my facial skin becomes just gorgeous. Many times after practice when I went to wash my face it is so clean that I almost don’t feel the need to wash. And I don’t use any cleansing product, just some water and that’s it.
  3. Purifying force working inside me. I was having some period issues when I started, and has some dark red discharge for a while, then I started practicing, that discharge is gone and my period is back on track. Also I noticed that I sometimes feel a metallic kind of odor coming from the lung when I am breathing. Not sure what that is, maybe also related to the purifying force and although I don’t understand the asanas enough to say how they are doing the magic, I know that they are designed to cleanse and purify the body. And I can feel that.
  4. Better posture. Before when i was doing heavy lifting in the gym, other times I was just so tired. I don’t even want to hold my body straight. But I always always feel so good after yoga, and I started to have a much better posture, walking with my head high and chest open.
  5. More confidence and acceptance. I don’ t know how this is happening. But I care less what everyone else is doing. I just care about what I am doing and I don’t care that much what others think of me. I learned that what they think of me doesn’t matter but what I think of myself matters the most. And it is their problem what they are thinking of me. I feel like I have better confidence in life generally. I know that I have the ability to do things well, and whichever path I chose I will be fine. And I am even thinking of chasing my dream to work as a fitness trainer. Also, I don’t find weight bothering me much. I just know that I am strong and I am getting fit, and I don’t need a number to identify with. And I will keep getting stronger.

I know that every morning when I am going on the mat, that I will feel so good the rest of the day. And that’s see what this journey of yoga keeps bringing me good stuff.

 

 

 

Advertisements
0

yoga sutras

Practice (abhyasa) means choosing, applying the effort, and doing those actions that bring a stable and tranquil state (sthitau).

When the mind loses desire even for objects seen or described in a tradition or in scriptures, it acquires a state of utter (vashikara) desirelessness that is called non-attachment (vairagya).

Those who pursue their practices with intensity of feeling, vigor, and firm conviction achieve concentration and the fruits thereof more quickly, compared to those of medium or lesser intensity.

1.30 Nine kinds of distractions come that are obstacles naturally encountered on the path, and are physical illness, tendency of the mind to not work efficiently, doubt or indecision, lack of attention to pursuing the means of samadhi, laziness in mind and body, failure to regulate the desire for worldly objects, incorrect assumptions or thinking, failing to attain stages of the practice, and instability in maintaining a level of practice once attained.

1.31 From these obstacles, there are four other consequences that also arise, and these are: 1) mental or physical pain, 2) sadness or dejection, 3) restlessness, shakiness, or anxiety, and 4) irregularities in the exhalation and inhalation of breath.

1.32 To prevent or deal with these nine obstacles and their four consequences, the recommendation is to make the mind one-pointed, training it how to focus on a single principle or object.

1.34 The mind is also calmed by regulating the breath, particularly attending to exhalation and the natural stilling of breath that comes from such practice.

1.39 Or by contemplating or concentrating on whatever object or principle one may like, or towards which one has a predisposition, the mind becomes stable and tranquil.

1.48 The experiential knowledge that is gained in that state is one of essential wisdom and is filled with truth.

1.49 That knowledge is different from the knowledge that is commingled with testimony or through inference, because it relates directly to the specifics of the object, rather than to those words or other concepts.

2.1 Yoga in the form of action (kriya yoga) has three parts: 1) training and purifying the senses (tapas), 2) self-study in the context of teachings (svadhyaya), and 3) devotion and letting go into the creative source from which we emerged (ishvara pranidhana).

2.5 Ignorance (avidya) is of four types: 1) regarding that which is transient as eternal, 2) mistaking the impure for pure, 3) thinking that which brings misery to bring happiness, and 4) taking that which is not-self to be self.

2.15 A wise, discriminating person sees all worldly experiences as painful, because of reasoning that all these experiences lead to more consequences, anxiety, and deep habits (samskaras), as well as acting in opposition to the natural qualities.

2.29 The eight rungs, limbs, or steps of Yoga are the codes of self-regulation or restraint (yamas), observances or practices of self-training (niyamas), postures (asana), expansion of breath and prana (pranayama), withdrawal of the senses (pratyahara), concentration (dharana), meditation (dhyana), and perfected concentration (samadhi).

 

 

Credit to http://www.swamij.com/yoga-sutras-list.htm.

 

 

 

 

0

Ashtanga yoga

I have done yoga before, but it never has become a commitment. Lately, I have been going to some power flow yoga classes and I am really liking it. I started finding out more about those more robust kind of flows and discovered Ashtanga yoga.

I have been practicing every day in the morning. I started following the primary series and right now I can go until the end of the standing poses.

Before this, I actually decided that I would do some yoga every morning, just for stretching purposes. And that’s what I have been doing, usually some side bends, some twists, sometimes sun salutations.

The spark came when one day I started to connect my breath with the postures. I find myself sweating a lot even just after a few rounds of sun salutations. I always think of sun salutations as a really intro level beginner sequence. But when I try to coordinate each breath with the flow of the postures, it really becomes much more engaging. I never thought it would be hard to do Sun salutations A and B. And I learned that the gazing point when we are in postures are also very important. For example, when we are in forward bend, we should be gazing at our nose, and it really made a difference and you can feel the pull inside your body when you are just shifting the gazing point.

So I understand that the poses are only one thing, and the breath that coordinates the poses is really important, if I am just doing the poses and the breaths are all over the place, it is not optimal for a calming and concentrating mind. So I should be able to breath freely when I am in a pose for 5 breaths. And also the gazing point when I am in postures helped me to stay within.

I feel that I am much more engaged when I am paying attention to my breathing and gazing point, even though sometimes my mind wanders, I can quickly come back to my breathing and gazing to find the place within. After half an hour of practice like this, I am really feeling good.

I think I was just not ready for yoga before, and I think I am finally ready for it. I feel really committed to doing  my practice every morning. And I know I am new and I am just beginning my journey, I already feel that the practice is really benefiting me in my everyday life. I am really looking forward to the practice in the morning besides the breakfast that I am also looking forward to.

They say it is a life long journey. I am curious to see what this journey brings me to.

Namaste.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

0

the journey of yoga begins

Recently I have got back to Yoga practice. I went to some power flow classes offered at the school gym and have some really fresh understandings about yoga.

First off, yoga can be challenging. I used to think of yoga as slow and not worth doing and spending the time if I want to get the most effect in fat loss. I mean it looks like only some stretches OK? But boy can it be sweaty and engaged! Added some core work into the sequence and I am getting sweaty all over!

Then, yoga can be beautiful. Sometimes we forget that we have a beautiful body. Society feeds the image of perfect bodies into our head, we didn’t even think about it and directly believe that it is what we want too. But what we really need is to appreciate our body, appreciate what we have. While i am doing some poses like warrior two, and looking at myself in the mirror, and looking at my elongated and straight arms, I learn to appreciate how strong and beautiful I am. And some poses, although it is not challenging, it is just simple and beautiful and so balanced and elegant. I also went to some barre burn classes, which is also so beautiful and makes me fall in love with my body and what my body can do all over again.

Then, yoga is a practice. The end goal is not some headstand or really really hard poses, it is about the feeling and the appreciation and being humble. I noticed that I really want to challenge myself to harder poses, but at the same time told myself that it is not only about the poses. It is also about breath. And as long as we keep practicing, our yogi path will start to deepen and enlighten our soul.

Today in the morning, I was just listening to my heart and didn’t follow any video. I do what I want and what feels good. I started with a simple sun salutation sequence, and then gradually add in one more movement and pose each time, and I finally understand why the classes are always like this. I remembered wondering: why do we do the sequence so many times? why can’t we just directly go to the full sequence? and today I understand that we need to ease into all the poses. The first time that I did the cobra is so stiff and I noticed the difference when I did it the second the third time. It is all a process. Don’t rush.

Namaste.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

0

It looks so easy, because you work so hard.

I just started my banana bread selling paired with a local donut shop a few weeks ago, and I am happy people are asking for more! I walked to the shop thinking about the idea of doing an interview with the owner. Their donuts are so good, much better than Krispy Kreme and Dunkin Donut. Homemade fresh everyday. Nothing compares! Just standing in the shop with all the aroma going on is great experience. The owner asked if I want a free donut, I said I will be happy to have one, she offered the fancy fritter, we cut it in half ans shared. I also had their iced coffee which is my other favorite. And I built a bike! Now I got my own bike, I can go on rides together with JB. The bike shop runs on donation, they got old bikes from people and they can help people assemble their own using the old frames and staff that still work. The staff who is helping me is so great, he does all kind of long distance bike ride. He is now saving up money for a tour across North and South America. After that he is going to Africa, that’s his life, he is going to travel, if he runs out of money, he will get a job. He is only 20.

This week’s long run is 10 miler. I have switched to raisins for fuel during long runs. Nothing wrong with that, I want to ditch all the GUs and gels. Being minimalist. Recently I have been wanting to buy a Garmin running watch. After doing some research online, I learned that they don’t have solid customer support. I am so so disappointed. I think customer support should be the priority that a company pays attention to. Then I finally got to the conclusion that I am going minimalist and not going to be using a watch. I am just going to let my body tell me what to do.

Meditation practice is going well. Though I just realized that there is still one major problem here. I always want more. I should just let it go. I am faithful that everything will fall into place. But I am too eager for that to happen real soon. That could cause potential problem. Summer, take it easy.

OLYMPUS DIGITAL CAMERA

OLYMPUS DIGITAL CAMERA

I love snow crab leg! especially when it is buffet!

OLYMPUS DIGITAL CAMERA

OLYMPUS DIGITAL CAMERA

Watch the sunrise.

OLYMPUS DIGITAL CAMERA

OLYMPUS DIGITAL CAMERA

Great trail walk with JB. The park is so peaceful.

OLYMPUS DIGITAL CAMERA

OLYMPUS DIGITAL CAMERA

Not even half bowl korean food. Owner is grumpy.

OLYMPUS DIGITAL CAMERA

OLYMPUS DIGITAL CAMERA

I like to jump.

OLYMPUS DIGITAL CAMERA

OLYMPUS DIGITAL CAMERA

And jump some more!

OLYMPUS DIGITAL CAMERA

OLYMPUS DIGITAL CAMERA

Yoga pose!