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Benefits of Ashtanga yoga

I am going to share the differences that I have noticed since I started practicing Ashtanga yoga.

  1. Digestion is better. I noticed a big difference when I started, going to the bathroom never is so easy in the morning, sometimes I didn’t even finish my morning 1L water before I go the the bathroom.
  2. Skin is better. I was reading guruji’s yoga mala, he suggested that any sweat should not be wiped away by towel but be rubbed into the skin, it will make the practitioner stronger. I followed this and felt that my facial skin becomes just gorgeous. Many times after practice when I went to wash my face it is so clean that I almost don’t feel the need to wash. And I don’t use any cleansing product, just some water and that’s it.
  3. Purifying force working inside me. I was having some period issues when I started, and has some dark red discharge for a while, then I started practicing, that discharge is gone and my period is back on track. Also I noticed that I sometimes feel a metallic kind of odor coming from the lung when I am breathing. Not sure what that is, maybe also related to the purifying force and although I don’t understand the asanas enough to say how they are doing the magic, I know that they are designed to cleanse and purify the body. And I can feel that.
  4. Better posture. Before when i was doing heavy lifting in the gym, other times I was just so tired. I don’t even want to hold my body straight. But I always always feel so good after yoga, and I started to have a much better posture, walking with my head high and chest open.
  5. More confidence and acceptance. I don’ t know how this is happening. But I care less what everyone else is doing. I just care about what I am doing and I don’t care that much what others think of me. I learned that what they think of me doesn’t matter but what I think of myself matters the most. And it is their problem what they are thinking of me. I feel like I have better confidence in life generally. I know that I have the ability to do things well, and whichever path I chose I will be fine. And I am even thinking of chasing my dream to work as a fitness trainer. Also, I don’t find weight bothering me much. I just know that I am strong and I am getting fit, and I don’t need a number to identify with. And I will keep getting stronger.

I know that every morning when I am going on the mat, that I will feel so good the rest of the day. And that’s see what this journey of yoga keeps bringing me good stuff.

 

 

 

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journey in yoga

Yesterday I was looking at some intro video to Ashtanga yoga, the instructor in the video was saying for almost all the asanas, “it doesn’t matter if you can reach your toes, if you can’t,┬ájust feel the length in your spine, and elongate.” And it struck me that whether you can get into the deepest possible pose is not the point, the point is you are progressing, and you are practicing.

Recently I has just started the seated sequence of primary series, and I got a little frustrated with the jump back and jump throughs.I know that these are advanced, and people practice years to be able to do that. But still, when you are just stuck in the middle of the pose and couldn’t get your legs back in between your arms, there can be a little frustration in my heart.

I remembered when I first started practicing in August, I was so looking forward to the morning yoga practice, coz I know I will be paying full attention to my body and let all my energy develop and flow in my body which feels great, and I always get a sweat on after the practice. But these past couple of weeks, I didn’t really feel the passion in me even though I still practice every day. It is just lacking the spark I thought.

And I know one of the reasons is that I start to get to new postures and some of them I can’t even modify to do it. But I remember the excitement when I can get a posture about right when at the beginning it was really hard.

Watching advanced practitioners practice let me know what each posture should look like, but yesterday after watching the intro level video, I start to realize some problems in my practice. I was struggling in some postures that my breath are shallow. But I think I should not struggle in the asanas. I should relax into the asanas, not pull or push into it. “Use asanas to get into your body, don’t use your body to get into asanas.” And I realize that the postures should be peaceful and graceful and relaxed. It should not be tense or struggle or short of breath.

“Practice, and all is coming.” As Pattabhi Jois said. I shall trust the process and my body will open to the postures as I go.

 

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Ashtanga yoga

I have done yoga before, but it never has become a commitment. Lately, I have been going to some power flow yoga classes and I am really liking it. I started finding out more about those more robust kind of flows and discovered Ashtanga yoga.

I have been practicing every day in the morning. I started following the primary series and right now I can go until the end of the standing poses.

Before this, I actually decided that I would do some yoga every morning, just for stretching purposes. And that’s what I have been doing, usually some side bends, some twists, sometimes sun salutations.

The spark came when one day I started to connect my breath with the postures. I find myself sweating a lot even just after a few rounds of sun salutations. I always think of sun salutations as a really intro level beginner sequence. But when I try to coordinate each breath with the flow of the postures, it really becomes much more engaging. I never thought it would be hard to do Sun salutations A and B. And I learned that the gazing point when we are in postures are also very important. For example, when we are in forward bend, we should be gazing at our nose, and it really made a difference and you can feel the pull inside your body when you are just shifting the gazing point.

So I understand that the poses are only one thing, and the breath that coordinates the poses is really important, if I am just doing the poses and the breaths are all over the place, it is not optimal for a calming and concentrating mind. So I should be able to breath freely when I am in a pose for 5 breaths. And also the gazing point when I am in postures helped me to stay within.

I feel that I am much more engaged when I am paying attention to my breathing and gazing point, even though sometimes my mind wanders, I can quickly come back to my breathing and gazing to find the place within. After half an hour of practice like this, I am really feeling good.

I think I was just not ready for yoga before, and I think I am finally ready for it. I feel really committed to doing  my practice every morning. And I know I am new and I am just beginning my journey, I already feel that the practice is really benefiting me in my everyday life. I am really looking forward to the practice in the morning besides the breakfast that I am also looking forward to.

They say it is a life long journey. I am curious to see what this journey brings me to.

Namaste.