Ashtanga yoga

I have done yoga before, but it never has become a commitment. Lately, I have been going to some power flow yoga classes and I am really liking it. I started finding out more about those more robust kind of flows and discovered Ashtanga yoga.

I have been practicing every day in the morning. I started following the primary series and right now I can go until the end of the standing poses.

Before this, I actually decided that I would do some yoga every morning, just for stretching purposes. And that’s what I have been doing, usually some side bends, some twists, sometimes sun salutations.

The spark came when one day I started to connect my breath with the postures. I find myself sweating a lot even just after a few rounds of sun salutations. I always think of sun salutations as a really intro level beginner sequence. But when I try to coordinate each breath with the flow of the postures, it really becomes much more engaging. I never thought it would be hard to do Sun salutations A and B. And I learned that the gazing point when we are in postures are also very important. For example, when we are in forward bend, we should be gazing at our nose, and it really made a difference and you can feel the pull inside your body when you are just shifting the gazing point.

So I understand that the poses are only one thing, and the breath that coordinates the poses is really important, if I am just doing the poses and the breaths are all over the place, it is not optimal for a calming and concentrating mind. So I should be able to breath freely when I am in a pose for 5 breaths. And also the gazing point when I am in postures helped me to stay within.

I feel that I am much more engaged when I am paying attention to my breathing and gazing point, even though sometimes my mind wanders, I can quickly come back to my breathing and gazing to find the place within. After half an hour of practice like this, I am really feeling good.

I think I was just not ready for yoga before, and I think I am finally ready for it. I feel really committed to doing  my practice every morning. And I know I am new and I am just beginning my journey, I already feel that the practice is really benefiting me in my everyday life. I am really looking forward to the practice in the morning besides the breakfast that I am also looking forward to.

They say it is a life long journey. I am curious to see what this journey brings me to.

Namaste.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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