25 years old officially.
emotional marriage proposal. Not to me though.
Cold Stone icecream cake. Dark Chocolate. Scrumptious.
Have moved my Saturday 11 miler to Friday, because of the unforseeable nature of Florida weather. I’d rather run while I can rather than risking being caught in a rain and ruining my long run. Starbucks double shot skinny mocha, not a fan.
Currently reading this awesome book. Knowledge is power. Carboloaded on Thursday with porridge and cake, Learned my lesson to refuel with high GI juice immediately after my 11-mile long run. 5.4mi/h for the most part, last 3.5 mi using 5.5mi/h. And feeling good on Saturday 5 mile recovery run.
Refuel after lunch, super hungry after looking at the microscope for 2.5h. Ate the bagel like a tiger, and feeling no shame about it. Look at the blackberries in our yard! Another round of refuel with yogurt, protein powder, chia seed, hemp seed, cacao nibs and PB.
After Saturday 5 mile recovery run. Might have overdone it a little bit. Tiny bit of rain at the beginning.
Chinese salad, broiled salmon steak. Oh Soooo Good!!
PS: JB is such sweetheart. wants me to wear dress for my birthday celebration.